轉季護膚攻略｜換季敏感肌急救指南

轉季皮膚成日出狀況？唔係你想多咗

每逢換季，好多人都會發現平時用開嘅產品突然變得唔啱用——皮膚忽然乾燥脫皮、泛紅痕癢，甚至長暗瘡。呢個唔係錯覺，而係因為溫度、濕度變化會直接影響皮膚屏障嘅狀態，令肌膚喺短時間內變得更加敏感、脆弱。

Every season change, many people notice their usual products suddenly stop working — skin becomes flaky, red, itchy, or even breaks out. This isn't in your head. Shifts in temperature and humidity directly affect the skin barrier, making skin more sensitive and fragile in a short period of time.

點解轉季會令皮膚特別唔穩定？

當環境濕度下降，皮膚表面嘅水分蒸發速度會加快，容易導致乾燥同繃緊。同時溫差變化亦會刺激皮膚嘅微血管，令泛紅同敏感反應更容易出現。如果呢個時候仲繼續用返夏天嗰套清爽但保濕力唔夠嘅產品，屏障就更加難以應付轉變，容易形成惡性循環。

When ambient humidity drops, water evaporates from the skin's surface faster, leading to dryness and tightness. Temperature fluctuations can also stimulate blood vessels near the skin's surface, making redness and sensitivity more likely. If you continue using lightweight, less-hydrating summer products during this transition, the barrier struggles to adapt — creating a difficult cycle.

呢個過程有科學文獻支持：刊登於《Journal of the European Academy of Dermatology and Venereology》嘅回顧指出，濕度下降會令經皮水分流失（TEWL）上升，角質層含水量下降，皮膚彈性減弱、粗糙度增加，呢啲都係轉季時皮膚變得「難搞」嘅實質生理原因。

This process is backed by scientific literature: a review published in the Journal of the European Academy of Dermatology and Venereology found that dropping humidity raises transepidermal water loss (TEWL), lowers stratum corneum water content, and reduces skin elasticity while increasing roughness — the real physiological reasons skin becomes harder to manage during seasonal transitions.

轉季護膚要點：由清潔到保濕都要調整

轉季期間，建議檢視返成套護膚程序，而唔只係加多一步保濕。清潔步驟應該揀更溫和、唔會過度洗走油脂嘅產品；保濕方面就要由清爽質地，逐步過渡去更滋潤、更著重鎖水嘅配方，幫助皮膚屏障適應濕度變化。

During seasonal transitions, it's worth reviewing your entire routine rather than just adding an extra moisturizing step. Cleansing should shift toward gentler formulas that don't strip away too much oil, while hydration should gradually move from lightweight textures to richer, moisture-locking formulas that help the barrier adapt to changing humidity.

推介：轉季適用嘅舒緩保濕組合

轉季初期皮膚開始出現敏感反應時，可以先用 Barr Centella Calming Ampoule Toner 快速為皮膚補水舒緩，高濃度積雪草配方有助鎮靜泛紅、繃緊嘅不適感，作為轉季護理嘅第一步。

When early signs of seasonal sensitivity appear, start with the Barr Centella Calming Ampoule Toner to quickly replenish hydration and soothe the skin. Its concentrated Centella formula helps calm the look of redness and tightness — an ideal first step for transitional care.

之後可以換上質地更滋潤嘅 Barr Centella Calming Barrier Cream，幫助形成保護膜、減少水分流失，喺乾燥或者濕度較低嘅季節，為屏障提供更持久嘅支援。

Follow up with the richer Barr Centella Calming Barrier Cream to help form a protective layer and reduce water loss, offering longer-lasting barrier support during dry or low-humidity seasons.

轉季護膚常見迷思

• 迷思：轉季一見脫皮泛紅,就要瘋狂加厚保濕層
  一次過疊加多層厚重產品,可能令皮膚喘唔到氣,甚至阻塞毛孔。逐步由清爽質地過渡去較滋潤嘅配方,先係較溫和嘅做法。
  Myth: The moment skin flakes or turns red in a season change, pile on as many thick layers as possible. Stacking multiple heavy products at once can overwhelm skin or clog pores. Gradually transitioning from lightweight to richer textures is the gentler approach.
• 迷思：轉季敏感期間都要照舊去角質「加速代謝」
  屏障喺轉季期間本身已經比較脆弱,繼續去角質容易令狀況惡化。建議減少頻率或者暫停,等狀態穩定先逐步恢復。
  Myth: You should keep exfoliating as usual during seasonal sensitivity to "speed up" turnover. The barrier is already more fragile during seasonal transitions, so continuing to exfoliate can make things worse. It's best to reduce frequency or pause until skin stabilizes.

常見問題 FAQ

• Q: 轉季應唔應該換晒成套護膚品？
  A: 唔需要全部更換，建議先由保濕同清潔步驟調整質地，觀察皮膚反應，再決定係咪需要加入其他產品。
  Q: Should I replace my entire routine when seasons change? A: Not necessarily. Start by adjusting the texture of your cleanser and moisturizer, observe how skin responds, then decide if other products are needed.
• Q: 轉季敏感通常會持續幾耐？
  A: 一般2至4星期後，皮膚會逐漸適應新嘅環境濕度，但如果持續泛紅唔退，建議諮詢皮膚科醫生。
  Q: How long does seasonal sensitivity typically last? A: Skin usually adjusts to the new environmental humidity within 2–4 weeks. If redness persists, consult a dermatologist.
• Q: 轉季期間可唔可以繼續用去角質產品？
  A: 建議減少頻率或者暫停使用，等皮膚狀態穩定之後再逐步恢復，以免加重轉季敏感嘅情況。
  Q: Can I continue exfoliating during seasonal transitions? A: It's best to reduce frequency or pause exfoliation until skin stabilizes, then gradually reintroduce it to avoid worsening seasonal sensitivity.

由了解轉季變化，幫肌膚做好準備

轉季唔一定要「捱過去」，只要提早調整護理步驟，就可以幫皮膚更順利適應變化。由 Barr Centella Calming Ampoule Toner 舒緩補水，到 Barr Centella Calming Barrier Cream 鎖住水分，by Glowsis 陪你安然渡過每一個換季時刻。

Seasonal transitions don't have to be something you just "get through." With the right routine adjustments, skin can adapt more smoothly. From the soothing, hydrating Calming Ampoule Toner to the moisture-locking Calming Barrier Cream, by Glowsis helps you navigate every seasonal shift with ease.

Sources

• Goad N, Gawkrodger DJ. "Ambient humidity and the skin: the impact of air humidity in healthy and diseased states." Journal of the European Academy of Dermatology and Venereology (2016)
• PMC — "Effects of winter indoor environment on the skin: Unveiling skin condition changes in Korea"