Bakuchiol（補骨脂酚）vs A醇｜溫和抗衰老該如何選擇？
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想抗衰老，但又驚 A醇太刺激？
A醇（Retinol）一直被視為抗衰老的「黃金成分」，但不少人第一次使用就出現脫皮、泛紅、刺痛的情況，令很多敏感肌卻步。近年出現的補骨脂酚（Bakuchiol），被稱為「天然版 A醇」，究竟它是否真的可以取代 A醇？
Retinol has long been considered the "gold standard" anti-aging ingredient, but many first-time users experience flaking, redness, and stinging — putting sensitive skin off the ingredient entirely. In recent years, Bakuchiol has emerged as a "natural alternative to retinol." But can it really replace it?
科學研究怎麼說：Bakuchiol vs Retinol
一項刊登於《British Journal of Dermatology》的隨機雙盲研究，比較了 0.5% 補骨脂酚與 0.5% A醇在改善皺紋與色斑方面的效果，結果顯示兩者在改善光老化外觀方面表現相若，但 A醇組別報告較多脫皮與刺痛的情況，補骨脂酚的耐受性明顯較好。研究亦指出補骨脂酚不會令皮膚對光線更敏感，這是 A醇使用者需要特別留意的地方。
A randomized, double-blind study published in the British Journal of Dermatology compared 0.5% bakuchiol with 0.5% retinol for improving the appearance of wrinkles and pigmentation. Both showed comparable improvements, but the retinol group reported more scaling and stinging, while bakuchiol was significantly better tolerated. The study also noted bakuchiol does not increase photosensitivity — a key consideration for retinol users.
補骨脂酚適合哪類人使用？
因為耐受性較好，補骨脂酚特別適合敏感肌、初次接觸抗衰老成分的人士，或者曾經因為使用 A醇而出現脫皮泛紅的肌膚。孕婦及哺乳期人士使用任何活性成分護膚品前，都建議先諮詢醫生意見。
Thanks to its better tolerability, bakuchiol is especially suitable for sensitive skin, those new to anti-aging actives, or anyone who has experienced flaking and redness from retinol. As always, anyone who is pregnant or breastfeeding should consult a doctor before introducing any active skincare ingredient.
推薦：溫和有效的補骨脂酚產品
By Wishtrend Pore Smoothing Bakuchiol Serum 配方溫和，適合日常使用，有助改善毛孔外觀與肌膚質感，質地清爽不黏膩，是初次接觸補骨脂酚的入門之選。
The By Wishtrend Pore Smoothing Bakuchiol Serum is gentle enough for daily use, helping refine the look of pores and skin texture, with a lightweight, non-sticky feel — a great starting point for those new to bakuchiol.
如果想針對晚間修護，可以試試 By Wishtrend Vitamin A-mazing Bakuchiol Night Cream，質地滋潤，適合在晚間護理程序中使用，幫助肌膚在休息期間得到補充與支援。
For a targeted nighttime option, try the By Wishtrend Vitamin A-mazing Bakuchiol Night Cream. Its nourishing texture is designed for your evening routine, helping support skin overnight.
常見問題 FAQ
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Q: 補骨脂酚可以與其他活性成分一起使用嗎？
A: 補骨脂酚相對溫和，一般可以與大部分成分搭配，但初次使用建議單獨測試，觀察皮膚反應後再考慮疊加其他活性成分。
Q: Can bakuchiol be layered with other actives? A: Bakuchiol is relatively gentle and generally compatible with most ingredients, but it's best to test it alone first before layering additional actives. -
Q: 補骨脂酚需要慢慢建立耐受度嗎？
A: 相比 A醇，補骨脂酚出現刺激反應的機會較低，但仍然建議由低頻率開始使用，逐步觀察皮膚適應情況。
Q: Do I still need to build tolerance gradually? A: Compared to retinol, bakuchiol carries a lower risk of irritation, but it's still wise to start with less frequent use and gradually monitor how your skin adapts. -
Q: 早晚都可以用補骨脂酚產品嗎？
A: 因為補骨脂酚不會增加皮膚對光線的敏感度，理論上早晚都可以使用，但仍然建議日間配合防曬一起使用。
Q: Can bakuchiol products be used both morning and night? A: Since bakuchiol doesn't increase photosensitivity, it can theoretically be used both day and night — though daytime use should always be paired with sunscreen.
由補骨脂酚開始，溫和踏出抗衰老第一步
不需要犧牲舒適感才可以照顧肌膚未來的狀態。由 By Wishtrend Pore Smoothing Bakuchiol Serum 到 By Wishtrend Vitamin A-mazing Bakuchiol Night Cream，by Glowsis 為敏感肌與抗衰老新手，準備了溫和又科學實證的選擇。
You don't need to sacrifice comfort to care for your skin's future. From the Pore Smoothing Bakuchiol Serum to the Vitamin A-mazing Bakuchiol Night Cream, by Glowsis offers a gentle, science-backed option for sensitive skin and anti-aging beginners alike.
Sources
- Dhaliwal S, et al. "Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing." British Journal of Dermatology (2019). DOI: 10.1111/bjd.16918